Event Date Event Description
March 21, 2018 - 10:30am March Regular Meeting at Tangier's - Cost $17.00

The Cubicle Commando:  HEALTHY BACKS & BODIES™ in the Office Setting (Part 1)

Tanya L Weiker, PT, CEAS ~ Program Creator and Master Instructor, HEALTHY BACKS & BODIES™


April 18, 2018 - 11:30am April Regular Meeting at Tangier's - Cost $17.00

The Cubicle Commando:  HEALTHY BACKS & BODIES™ Office Ergonomics

Tanya L Weiker, PT, CEAS ~ Program Creator and Master Instructor, HEALTHY BACKS & BODIES™

  • Improved physical health and healthcare measures via proper C·O·R·E™ Posturing & Positioning within the instruction of Adaptive Office Ergonomics
  • Heightened proficiency in ‘re-working’ an office work station and a home work station to meet recommended ergonomic guidelines and standards
  • Increased utilization of basic ergonomic measures to prevent injury, foster health, and minimize (or eliminate) musculoskeletal pain in daily working and living
  • Enhanced application of C·O·R·E™ Positioning, integrated movements and preventative actions within the office and home work settings
  • Decreased loss of time secondary to MSD’s, RSI’s and musculoskeletal pain
  • Decreased negative impact of pain and injury on productivity, energy, stamina, endurance, efficiency, morale, and effectiveness
May 16, 2018 - 11:30am May Regular Safety Council Meeting - Cost $17.00

Power Under Pressure

Bruce Boguski

In today’s demanding economy and stress-filled work environment, everyone is under tremendous pressure to excel!  In this presentation you will learn cutting edge techniques to help you relax under stress, to control emotions for peak performance in challenging situations and improve focus to cut down on mistakes and eliminate accidents.  Discover how to become instantly creative to overcome daily obstacles, how to build confidence to tackle the toughest assignments, how attitude can enhance performance and what you can do to change your attitude and belief, PLUS MUCH MORE. 


  • Provide an entertaining, yet proactive seminar that will allow the attendees to have fun while learning the skills needed for successful living during stressful times.
  • Provide an arsenal of tools for handling stress through relaxation and the mind-body connection.
  • Identify the personal benefits of establishing a positive belief system and “how to” create such a system.
  • Learn to use attitude adjustment methods in order to succeed in challenging situations.
  • Discover confidence building techniques that really work.
  • Implement practical methods on how to control emotions for peak performance in stressful environments.
  • Learn the effects of diet upon performance, attitude and energy.
June 20, 2018 - 11:30am June Regular Meeting at Tangier's - Cost $17.00

Natural Gas Basics / CO:  What You Should Know

Don MacBride ~ Technical Learning and Development Consultant, Dominion Energy Ohio, Safety and Training

Dispell 3 myths about natural gas:

  • Natural gas is easy to burn. [Attendees will understand the combustible range and ignition sources of natural gas]
  • Carbon Monoxide (CO) is produced when natural gas is burned. [Attendees will know codes related to the installation of gas appliances in residence and workplace]
  • Carbon Monoxide (CO) is a silent odorless killer. [Attendees will recognize the signs of carbon monoxide]
July 18, 2018 - 11:30am July Regular Meeting at Tangier's - Cost $17.00

Keeping Up With OSHA:  Hot Topics and Changes

Howard Eberts - Cleveland Area OSHA Director